Gluten is a protein found in wheat, barley, and rye, which provides elasticity and chewiness to baked goods. It is a key component in many foods, but can be problematic for certain individuals. For those with celiac disease, a serious autoimmune disorder, or non-celiac gluten sensitivity, adhering to a gluten-free diet is essential to avoid adverse health effects. What Are Oats? Oats are a type of cereal grain known for their versatility and nutritional benefits. They are commonly consumed as oatmeal or used in baked goods and snacks. Nutritionally, oats are rich in fibre, particularly beta-glucans, which support heart health and digestion. They are also a good source of vitamins…